by Anna Huguet / @iamleitzaa
Thanks to meditation, we can relax, since it does not consist of concentrating or focusing on thoughts. Rather, the complete opposite. It’s about letting go and letting go of the mind, achieving peace of mind.
Meditation is a practice in which the individual trains the mind or induces a mode of consciousness, to achieve some specific benefit, such as mentally recognizing content without feeling identified with that content, or as an end in itself.
The term meditation refers to a broad spectrum of practices that include techniques designed to promote relaxation, build internal energy or life force and develop compassion, love, patience, generosity and forgiveness. A particularly ambitious form of meditation is aimed at achieving effortless concentration at one point, focused on enabling its practitioner to achieve a state of well-being in any life activity.
Meditation takes on different meanings in different contexts; It has been practised since ancient times as a component of many religions and beliefs, but meditation is not a religion in itself. Meditation usually involves an internal effort to self-regulate the mind in some way.
The physiological effects of practising meditation on our bodies are very specific. In addition, there are more and more clinical and scientific studies that support the existence of these effects.
The advantage of meditation is that you can practice many ways and that most do not require specialized equipment or too much space. To practice it, you only need a few minutes a day.
If you have not started this practice yet, but want to start, you can choose the meditation that best suits the goal you want to achieve.
Benefits of meditation
Improved emotional health and increased happiness
Stress produces marked modifications in the release of multiple cytokines (also called cytokines), which are modulator proteins, which can lead to depression. According to several studies, meditation would reduce depression by reducing the number of cytokines released.
Some forms of meditation can generate appreciable changes in our thinking, improving the symptoms of depression and increasing optimism and, therefore, also contributes to increasing happiness. These benefits of meditation can be sustained in the long term through continued practice.
Increased personal awareness
Through meditation, we can develop a deeper understanding of ourselves, helping us to get a better version of ourselves.
An example of this is the self-inquiry meditation, whose objective is to help us achieve just that, a greater understanding of ourselves and also to know how we relate to those who we surround. From this better awareness of ourselves, we can promote other positive changes.
The goal of some forms of meditation is to recognize thoughts that may be harmful or self-destructive. As we become more aware of our own thinking habits, we can control them, lead them to more constructive reflections.
In addition, the more you practice meditation, the easier it will be to generate creative solutions to our problems.
Development of emotional intelligence and empathy
Another benefit of meditation is that it can also increase the existence of positive feelings and actions towards ourselves and others.
The Metta or benevolent love meditation is based on fostering the development of kind thoughts and feelings towards ourselves. From this practice, people begin to apply that kindness to others, starting with their loved ones and then moving on to those they know and finally ending with their enemies.
The positive feelings that are achieved through Metta meditation can help improve social anxiety, decrease marital fights and help control anger.
Positivity, empathy and kindness to others can also be maintained over time with the continued practice of Metta meditation.
Improving attention and clarity of thought can help keep your mind young.
The Kirtan Kriya meditation combines a mantra with a repetitive movement of the fingers that seeks to concentrate the thoughts. This method helps improve the ability of those who practice it to & nbsp; increase attention, mental speed and memory.
This type of meditation fights against normal memory loss related to age and helps partially improve memory in patients with the first symptoms of dementia.
The stress reduction & nbsp; is probably one of the main benefits of meditation that people start practising. There are currently many styles of meditation that can help reduce stress.
In general, mental and physical stress cause increased levels of the hormone cortisol. This in turn produces many harmful effects such as the release of cytokines that cause inflammation.
As a consequence, sleep interruption increased depression, anxiety and blood pressure can occur. In addition, it contributes to the appearance of cloudy thinking and fatigue.
The inflammatory response caused by stress can be reduced by a guided meditation.
Meditation could also improve irritable bowel syndrome, post-traumatic stress disorder and fibromyalgia.
Relief from anxiety and depression
Thanks to the stress reduction, the also reduces anxiety.
Meditation can also reduce anxiety and related mental health problems such as social anxiety, obsessive-compulsive behaviours, paranoid thoughts and panic attacks.
In addition, it can help control work-related anxiety that develops in high-pressure environments.
Different meditation strategies can help reduce anxiety levels. For example, yoga, which combines the practice of meditation and physical activity, helps reduce anxiety.
Reduction of blood pressure
Another benefit of meditation is that it can help to reduce stress on the heart and, therefore, improve physical health.
The heart may have a harder time pumping blood due to high blood pressure, which can lead to heart malfunction.
As a result of high blood pressure, atherosclerosis or narrowing of the arteries can occur, which can lead to heart attacks and strokes.
Meditation can help control blood pressure as it relaxes the nerve signals that coordinate heart function, the tension in the blood vessels and the response of our body to stressful situations.
Blood pressure decreases as meditation is practised. It also helps prevent heart disease.
If you want to start with this practice, from She Shreds we help you to do it together with Marta Korby. With it, you can carry out guided meditation sessions and online yoga classes that you can practice from anywhere in the world.
Do you usually practice meditation? What did you think of the post? If you liked it, leave us a comment! We like to know your opinion. 😊